The Medication Struggle

Marion HerrmannLifestyle, Mental Health, Thoughts, Uncategorized2 Comments

It’s my one year anniversary of going off my anxiety and depression medication. There were a few months of adjustment while the medication was working its way out of my system. Side effects like vivid nightmares and moments of self doubt and panic made the transition hard.

Right or Wrong

Marion HerrmannLifestyle, News, ThoughtsLeave a Comment

Lots of our kids are going back to school in the coming weeks. Depending on State, district or town there are lots of options. Full time back, cohort models, studying from home. Thinking about all … Read More

The magic of Goals

Marion HerrmannLifestyle, Thoughts, UncategorizedLeave a Comment

The day I started setting goals for myself, was the day everything started to fall into place. I started out with small things like, today I’ll walk 5 minutes on the treadmill or today I’ll choose to eat healthy instead of junk.


Marion HerrmannLifestyle, ThoughtsLeave a Comment

How to make sense of and navigate the world ? It’s all a matter of mindset – A collection of thoughts, beliefs, attitudes and habits. The way you think about yourself and your abilities, the … Read More

Find your Joy

Marion HerrmannMartial Arts, ThoughtsLeave a Comment

Recently I had this epiphany moment that made me realize that happiness and joy, even though very similar, are really not the same thing. Why is that relevant ? I think it is important to … Read More